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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ho Ming Lau & Sze Nok Abbie Ng — Hong Kong

Ho Ming Lau Sze Nok Abbie Ng
Mixed 30-34 n = 0
Finish · net time
1:49:20
Field
950/1174
30-34
313
Field beaten
19%

The race, in three figures

Run total
52:06

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:08
    v best lap —
    1000m SkiErg 5:12
    v median —
  2. Block 02 8:14
    Running 2 6:05
    v best lap +0:00
    50m Sled Push 2:09
    v median —
  3. Block 03 12:57
    Running 3 6:34
    v best lap +0:29
    50m Sled Pull 6:23
    v median —
  4. Block 04 12:40
    Running 4 6:46
    v best lap +0:41
    80m Burpee Broad Jump 5:54
    v median —
  5. Block 05 11:42
    Running 5 6:13
    v best lap +0:08
    1000m Row 5:29
    v median —
  6. Block 06 8:23
    Running 6 6:22
    v best lap +0:17
    200m Farmers Carry 2:01
    v median —
  7. Block 07 11:40
    Running 7 6:22
    v best lap +0:17
    100m Sandbag Lunges 5:18
    v median —
  8. Block 08 18:53
    Running 8 8:39
    v best lap +2:34
    Wall Balls 10:14
    v median —

Roxzone, per block

Approach · Exit 14:39

B1 · 1000m SkiErg
2:04
0:07 1:57
B2 · 50m Sled Push
2:03
0:04 1:59
B3 · 50m Sled Pull
2:06
0:16 1:50
B4 · 80m Burpee Broad Jump
1:56
0:42 1:14
B5 · 1000m Row
1:58
0:53 1:05
B6 · 200m Farmers Carry
2:16
1:27 0:49
B7 · 100m Sandbag Lunges
2:14
1:56 0:18
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field