Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Ho Ming Lau & Sze Nok Abbie Ng — Hong Kong 2026

Ho Ming Lau Sze Nok Abbie Ng
Mixed 30-34 n = 1174
Finish · net time
1:49:20
+16:15 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
950/1174
30-34
313/373
Field beaten
19%

The race, in three figures

Field beaten
23%
Runs
16%
Stations
Biggest gain
50m Sled Push
−0:14
v median
354/1174
Rank
Biggest loss
Wall Balls
+4:12
v median
1064/1174
Rank

The race, in words

1:49:20 at Hong Kong 2026 put Ho Ming Lau & Sze Nok Abbie Ng 950th of 1,174 mixed teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 4:12 behind the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:08
    v median +0:41
    1000m SkiErg 5:12
    v median +0:32
  2. Block 02 8:14
    Running 2 6:05
    v median +0:53
    50m Sled Push 2:09
    v median −0:14
  3. Block 03 12:57
    Running 3 6:34
    v median +1:08
    50m Sled Pull 6:23
    v median +1:46
  4. Block 04 12:40
    Running 4 6:46
    v median +1:18
    80m Burpee Broad Jump 5:54
    v median +1:56
  5. Block 05 11:42
    Running 5 6:13
    v median +0:41
    1000m Row 5:29
    v median +0:25
  6. Block 06 8:23
    Running 6 6:22
    v median +0:49
    200m Farmers Carry 2:01
    v median +0:00
  7. Block 07 11:40
    Running 7 6:22
    v median +0:48
    100m Sandbag Lunges 5:18
    v median +0:26
  8. Block 08 18:53
    Running 8 8:39
    v median +0:59
    Wall Balls 10:14
    v median +4:12

Roxzone, per block

Approach · Exit 14:39

B1 · 1000m SkiErg
2:04
0:07 1:57
B2 · 50m Sled Push
2:03
0:04 1:59
B3 · 50m Sled Pull
2:06
0:16 1:50
B4 · 80m Burpee Broad Jump
1:56
0:42 1:14
B5 · 1000m Row
1:58
0:53 1:05
B6 · 200m Farmers Carry
2:16
1:27 0:49
B7 · 100m Sandbag Lunges
2:14
1:56 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:20 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 25
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174