Skip to content
Athlete Hong Kong

Yau Lai Wong

Since 2025, Yau Lai Wong has raced HYROX twice in 2 categories, once each. 1:54:30 at Hong Kong 2026 is the only finish in the mixed Doubles Open, 1,027th of 1,174 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:54:30
Hong Kong 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:54:30 PB
    1027/1174
    Beat 13%
  2. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:37:54
    173/212
    Beat 18%

Personal bests, by station

4:49
Hong Kong 2026
2:14
Hong Kong 2026
3:59
Hong Kong 2026
3:02
Hong Kong 2026
5:06
Hong Kong 2026
1:54
Hong Kong 2026
5:38
Hong Kong 2026
5:30
Hong Kong 2026