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Yau Lai Wong & Richadr Li — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:54:30
+21:25 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
1027/1174
30-34
333/373
Field beaten
13%

The race, in three figures

Field beaten
4%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
157/1174
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
839/1174
Rank

The race, in words

Yau Lai Wong & Richadr Li finished 1,027th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:54:30.

The stations carried this race: faster than 63% of the field across all eight, against 4% on the runs. The burpee broad jumps were the standout, 0:56 quicker than the median and 157th of 1,174. On the sandbag lunges the field had the edge, by 0:46.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 6:50
    v median +2:23
    v median +0:09
  2. Block 02 10:15
    Running 2 8:01
    v median +2:49
    v median −0:09
  3. Block 03 12:49
    Running 3 8:50
    v median +3:24
    v median −0:38
  4. Block 04 11:48
    Running 4 8:46
    v median +3:18
    v median −0:56
  5. Block 05 13:30
    Running 5 8:24
    v median +2:52
    1000m Row 5:06
    v median +0:02
  6. Block 06 10:25
    Running 6 8:31
    v median +2:58
    v median −0:07
  7. Block 07 14:09
    Running 7 8:31
    v median +2:57
    v median +0:46
  8. Block 08 15:03
    Running 8 9:33
    v median +1:53
    Wall Balls 5:30
    v median −0:32

Roxzone, per block

Approach · Exit 14:59

B1 · 1000m SkiErg
1:53
0:06 1:47
B2 · 50m Sled Push
1:45
0:03 1:42
B3 · 50m Sled Pull
1:49
0:13 1:36
B4 · 80m Burpee Broad Jump
2:06
0:36 1:30
B5 · 1000m Row
2:28
1:10 1:18
B6 · 200m Farmers Carry
2:16
1:31 0:45
B7 · 100m Sandbag Lunges
2:41
2:16 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:30 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 27
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174