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Athlete Portugal

João Rosa

Since 2024, João Rosa has raced HYROX 5 times at 3 events across 4 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:33:19 at Lisboa 2026, 312th of 417 men. That is 9:15 quicker on the clock than the first of them, at Madrid 2025.

Best finish, by category
Individual Open · Men
1:33:19
Lisboa 2026
Individual Pro · Men
1:18:35
Lisboa 2026
Doubles Pro · Men
1:12:12
Madrid 2025
Doubles Open · Mixed
1:24:22
Amsterdam 2024

Progress against the field

João Rosa has gained 6:02 on the field from Madrid 2025 to Lisboa 2026.

Over the same races everyone got 3:13 quicker, so 9:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Lisboa
    1 May 2026
    Individual Open · Men
    1:33:19 PB
    312/417
    Beat 25%
    ↑ 155 days after Madrid 2025 6:02 better than the field Why ↓

    9:15 faster on the clock, and the race was 3:13 faster for everyone, so 6:02 of it was this athlete.

    Compare these two →
  2. Lisboa
    1 May 2026
    Individual Pro · Men
    1:18:35 PB
    164/352
    Beat 53%
  3. Madrid
    27 Nov 2025
    Individual Open · Men
    1:42:34
    1103/1312
    Beat 16%
  4. Madrid
    27 Nov 2025
    Doubles Pro · Men
    1:12:12 PB
    87/167
    Beat 48%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:24:22 PB
    202/376
    Beat 46%

Personal bests, by station

4:04
Madrid 2025
1:45
Amsterdam 2024
4:46
Amsterdam 2024
2:19
Madrid 2025
4:15
Madrid 2025
1:51
Madrid 2025
2:46
Madrid 2025
3:48
Madrid 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:01 4:37
50m Sled Push
4:39 3:24
50m Sled Pull
7:32 6:52
80m Burpee Broad Jump
7:36 6:31
1000m Row
5:11 5:11
200m Farmers Carry
3:05 3:02
100m Sandbag Lunges
6:33 5:07
Wall Balls
13:00 9:11