The race, in three figures
The race, in words
In the Pro division at Lisboa 2026, João Rosa crossed the line in 1:18:35: 164th of 352 men, faster than 53% of the field.
A station race more than a running one: 65% of the field beaten on the stations, against 42% on the runs. Nowhere gained more than the wall balls: 1:25 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:37v median +0:11
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Block 02 8:59Running 2 4:28v median +0:10
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Block 03 10:09Running 3 4:48v median +0:12
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Block 04 8:48Running 4 4:47v median +0:07
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Block 05 9:15Running 5 4:47v median +0:05
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Block 06 7:22Running 6 4:53v median +0:13
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Block 07 9:20Running 7 4:53v median +0:11
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Block 08 10:52Running 8 5:15v median +0:09
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.