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Athlete Ireland

John Gaughan

Since 2025, John Gaughan has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:09:58 at Lisboa 2026 is the fastest of 3 in the men's Individual Open, 61st of 417 men and ahead of 85% of the field. That is 3:54 quicker on the clock than the first of them, at Dublin 2025.

Best finish, by category
Individual Open · Men
1:09:58
Lisboa 2026
Doubles Open · Men
1:04:47
Gent 2025

Progress against the field

From Dublin 2025 to Lisboa 2026, John Gaughan got 3:46 faster than the field.

The races barely moved for everyone else, so 3:54 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Dublin 2025 Lisboa 2026

The biggest step was London Excel 2025 → Lisboa 2026: 3:16 on the field in 148 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Lisboa
    1 May 2026
    Individual Open · Men
    1:09:58 PB
    61/417
    Beat 85%
    ↑ 148 days after London Excel 2025 3:16 better than the field Why ↓

    2:55 faster on the clock in a race that was 0:21 slower for everyone: 3:16 better than the field.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Men
    1:04:47 PB
    43/280
    Beat 85%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:12:53
    635/2779
    Beat 77%
    ↑ 22 days after Dublin 2025 0:30 better than the field Why ↓

    0:30 better than the field: 0:59 faster on the clock, against 0:29 faster for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:13:52
    234/898
    Beat 74%

Personal bests, by station

4:11
Gent 2025
1:38
Gent 2025
3:25
Gent 2025
3:00
Gent 2025
4:27
Gent 2025
1:16
Gent 2025
2:56
Gent 2025
4:15
Gent 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:30
50m Sled Push
2:39 2:25
50m Sled Pull
5:02 3:56
80m Burpee Broad Jump
5:16 4:26
1000m Row
4:46 4:35
200m Farmers Carry
1:30 1:24
100m Sandbag Lunges
4:57 4:40
Wall Balls
6:32 5:17