The race, in three figures
The race, in words
1:12:53 at London Excel 2025 put John Gaughan 635th of 2,779 men in the Open division, ahead of 77% of the field.
The wall balls were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. 0:59 faster than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:46v median −0:25
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Block 02 5:53Running 2 3:20v median −0:25
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Block 03 8:34Running 3 3:32v median −0:27
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Block 04 8:34Running 4 3:33v median −0:28
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Block 05 8:35Running 5 3:49v median −0:19
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Block 06 4:51Running 6 3:25v median −0:38
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Block 07 8:25Running 7 3:28v median −0:37
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Block 08 10:55Running 8 4:59v median −0:56
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.