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Athlete Portugal

Gonçalo Alface

Gonçalo Alface has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Individual Open (3). 1:08:36 at Valencia 2026 is the fastest of 3 in the men's Individual Open, 34th of 235 men and ahead of 86% of the field. That is 2:54 quicker on the clock than the first of them, at Lisboa 2026.

Best finish, by category
Individual Open · Men
1:08:36
Valencia 2026
Doubles Open · Mixed
1:11:19
Lisboa 2026
Doubles Open · Men
1:12:07
Madrid 2025

Progress against the field

Gonçalo Alface has dropped 2:02 behind the field from Lisboa 2026 to Valencia 2026.

The clock says 2:54 faster, but the races themselves got 4:56 quicker for everyone.

Time ahead of the field Up is better
Lisboa 2026 Valencia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:08:36 PB
    34/235
    Beat 86%
    ↑ 24 days after Rome 2026 0:29 better than the field Why ↓

    2:45 faster on the clock, and the race was 2:16 faster for everyone, so 0:29 of it was this athlete.

    Compare these two →
  2. Rome
    23 Sep 2026
    Individual Open · Men
    1:11:21
    84/535
    Beat 84%
    ↑ 145 days after Lisboa 2026 2:31 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock, yet the race was 2:40 faster for everyone, so 2:31 was lost on the field.

    Compare these two →
  3. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:11:19 PB
    152/696
    Beat 78%
  4. Lisboa
    1 May 2026
    Individual Open · Men
    1:11:30
    81/417
    Beat 81%
  5. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:12:07 PB
    451/1029
    Beat 56%

Personal bests, by station

4:08
Lisboa 2026
2:00
Madrid 2025
3:21
Madrid 2025
2:31
Lisboa 2026
4:14
Madrid 2025
1:36
Madrid 2025
2:45
Madrid 2025
3:51
Madrid 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:12
50m Sled Push
3:12 2:40
50m Sled Pull
4:15 3:47
80m Burpee Broad Jump
4:33 4:17
1000m Row
4:36 4:17
200m Farmers Carry
2:10 1:58
100m Sandbag Lunges
4:19 3:22
Wall Balls
4:51 4:36