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Athlete Portugal

Nuno Gonçalves

Nuno Gonçalves has raced HYROX 5 times at 4 events since 2024, in 4 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:19:11 at Lisboa 2026, 175th of 417 men, faster than 58% of the field. That is 2:53 quicker on the clock than the first of them, at Stockholm 2025.

Best finish, by category
Individual Open · Men
1:19:11
Lisboa 2026
Doubles Open · Mixed
1:13:47
Lisboa 2026
Doubles Open · Men
1:18:17
Madrid 2025
Doubles Pro · Men
1:15:55
Madrid 2024

Progress against the field

From Stockholm 2025 to Lisboa 2026, Nuno Gonçalves got 3:19 faster than the field.

The races themselves barely changed, so 2:53 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:13:47 PB
    205/696
    Beat 71%
  2. Lisboa
    1 May 2026
    Individual Open · Men
    1:19:11 PB
    175/417
    Beat 58%
    ↑ 134 days after Stockholm 2025 3:19 better than the field Why ↓

    2:53 faster on the clock in a race that was 0:26 slower for everyone: 3:19 better than the field.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:22:04
    572/1315
    Beat 57%
  4. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:18:17 PB
    585/888
    Beat 34%
  5. Madrid
    26 Oct 2024
    Doubles Pro · Men
    1:15:55 PB
    65/109
    Beat 40%

Personal bests, by station

4:01
Madrid 2024
1:53
Madrid 2025
2:56
Madrid 2025
2:49
Madrid 2024
4:18
Madrid 2024
1:31
Madrid 2025
3:00
Madrid 2025
3:49
Lisboa 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:50 4:42
50m Sled Push
3:05 2:09
50m Sled Pull
4:14 4:12
80m Burpee Broad Jump
4:28 4:18
1000m Row
4:54 4:45
200m Farmers Carry
1:50 1:47
100m Sandbag Lunges
3:57 3:51
Wall Balls
5:58 5:29