The race, in three figures
The race, in words
1:19:11 at Lisboa 2026 put Nuno Gonçalves 175th of 417 men in the Open division, ahead of 58% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 41% on the runs. Nowhere gained more than the sandbag lunges: 1:09 on the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Lisboa cost the whole field time: about 1:22 more than the average race this season, going by 572 athletes who raced both. Nuno Gonçalves's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:06v median +0:23
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Block 02 8:07Running 2 5:02v median +0:23
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Block 03 9:39Running 3 5:27v median +0:25
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Block 04 9:38Running 4 5:20v median +0:16
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Block 05 10:28Running 5 5:34v median +0:23
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Block 06 7:02Running 6 5:15v median +0:09
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Block 07 9:15Running 7 5:24v median +0:19
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Block 08 11:24Running 8 5:26v median −0:11
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.