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Athlete Portugal

Nuno Sousa

Nuno Sousa has raced HYROX 5 times since 2023, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:16:11 at Bilbao 2024, 160th of 527 men, faster than 70% of the field. That is 14:54 quicker on the clock than the first of them, at Madrid 2023.

Best finish, by category
Individual Open · Men
1:16:11
Bilbao 2024
Doubles Open · Mixed
1:13:18
Bilbao 2026

Progress against the field

From Madrid 2023 to Bilbao 2024, Nuno Sousa got 11:16 faster than the field.

The clock says 14:54 faster, but the races themselves got 3:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Lisboa
    1 May 2026
    Individual Open · Men
    1:22:23
    212/417
    Beat 49%
  2. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:13:18 PB
    317/866
    Beat 63%
  3. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:20:42
    479/774
    Beat 38%
  4. Bilbao
    10 Feb 2024
    Individual Open · Men
    1:16:11 PB
    160/527
    Beat 70%
    ↑ 140 days after Madrid 2023 11:16 better than the field Why ↓

    14:54 faster on the clock, and the race was 3:38 faster for everyone, so 11:16 of it was this athlete.

    Compare these two →
  5. Madrid
    23 Sep 2023
    Individual Open · Men
    1:31:05
    396/568
    Beat 30%

Personal bests, by station

4:02
Barcelona 2025
2:09
Barcelona 2025
3:25
Barcelona 2025
2:51
Bilbao 2026
4:20
Barcelona 2025
1:38
Bilbao 2026
3:14
Bilbao 2026
3:38
Barcelona 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:02
50m Sled Push
4:40 2:09
50m Sled Pull
6:30 3:25
80m Burpee Broad Jump
5:51 2:51
1000m Row
5:05 4:20
200m Farmers Carry
2:46 1:38
100m Sandbag Lunges
5:23 3:14
Wall Balls
6:51 3:38