The race, in three figures
The race, in words
In the Open division at Bilbao 2024, Nuno Sousa crossed the line in 1:16:11: 160th of 527 men, faster than 70% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 63rd of 527. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
The field ran 3:38 faster at Bilbao 2024 than at Madrid 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:16v median +0:07
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Block 02 7:41Running 2 4:31v median −0:03
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Block 03 9:16Running 3 5:03v median +0:10
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Block 04 8:54Running 4 4:53v median −0:01
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Block 05 9:38Running 5 4:54v median −0:07
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Block 06 6:49Running 6 4:48v median −0:07
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Block 07 8:26Running 7 4:44v median −0:07
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Block 08 11:00Running 8 5:33v median −0:25
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.