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Athlete Portugal

Bernardo Girão

Since 2025, Bernardo Girão has raced HYROX 10 times at 6 events across 5 categories, the men's Doubles Open most often (3). 56:06 at Bilbao 2026 is the fastest of 3 in the men's Doubles Open, 25th of 861 men's teams and inside the top 10%. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Men
56:06
Bilbao 2026
Individual Open · Men
1:06:27
Lisboa 2026
Doubles Pro · Men
1:09:01
Copenhagen 2025
Doubles Open · Mixed
57:48
Valencia 2026

Progress against the field

From Madrid 2025 to Lisboa 2026, the field gained 1:26 on Bernardo Girão.

Over the same races everyone got 3:13 quicker, so 1:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 6 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    57:48 PB
    6/743
    Beat 99%
  2. Lisboa
    1 May 2026
    Relay · Men
    59:50
    7/18
    Beat 61%
  3. Lisboa
    1 May 2026
    Doubles Open · Men
    58:26
    21/636
    Beat 97%
    ↑ 83 days after Bilbao 2026, with Pedro Paiva 3:27 worse than the field Why ↓

    3:27 behind the field: 2:20 slower on the clock, against 1:07 faster for everyone.

    Compare these two →
  4. Lisboa
    1 May 2026
    Individual Open · Men
    1:06:27 PB
    45/887
    Beat 95%
    ↑ 155 days after Madrid 2025 1:26 worse than the field Faster on the clock, behind the field Why ↓

    1:47 faster on the clock, yet the race was 3:13 faster for everyone, so 1:26 was lost on the field.

    Compare these two →
  5. Bilbao
    7 Feb 2026
    Relay · Men
    52:00
    2/16
    Beat 88%
  6. Bilbao
    7 Feb 2026
    Doubles Open · Men
    56:06 PB
    25/861
    Beat 97%
  7. Stockholm
    18 Dec 2025
    Doubles Open · Men
    56:47
    3/563
    Beat 100%
  8. Madrid
    27 Nov 2025
    Doubles Pro · Men
    1:10:07
    69/167
    Beat 59%
  9. Madrid
    27 Nov 2025
    Individual Open · Men
    1:08:14
    92/1312
    Beat 93%
  10. Copenhagen
    14 Mar 2025
    Doubles Pro · Men
    1:09:01 PB
    72/119
    Beat 40%

Personal bests, by station

3:36
Stockholm 2025
1:34
Valencia 2026
2:43
Lisboa 2026
0:02
Copenhagen 2025
3:57
Stockholm 2025
1:21
Stockholm 2025
2:27
Valencia 2026
3:23
Bilbao 2026

Station by station, race by race

Doubles Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:29 3:36
50m Sled Push
3:12 1:37
50m Sled Pull
3:55 2:43
80m Burpee Broad Jump
3:35 0:02
1000m Row
4:34 3:57
200m Farmers Carry
1:50 1:21
100m Sandbag Lunges
3:39 2:31
Wall Balls
4:47 3:23