Skip to content
Athlete Portugal

Joao Romao

Joao Romao has raced HYROX 4 times since 2025, all in the men's Individual Open. The fastest of 4 is 1:12:43 at Birmingham 2026, 167th of 677 men, faster than 75% of the field. On the clock, that is 19:44 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:12:43
Birmingham 2026

Progress against the field

Joao Romao has gained 5:20 on the field from London Excel 2025 to Lisboa 2026.

Over the same races everyone got 3:43 quicker, so 9:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Lisboa 2026

The largest gain on the field came from Turin 2026 → Lisboa 2026: 5:30 in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:12:43 PB
    167/677
    Beat 75%
  2. Lisboa
    1 May 2026
    Individual Open · Men
    1:23:24
    416/887
    Beat 53%
    ↑ 91 days after Turin 2026 5:30 better than the field Why ↓

    7:30 faster on the clock, and the race was 2:00 faster for everyone, so 5:30 of it was this athlete.

    Compare these two →
  3. Turin
    30 Jan 2026
    Individual Open · Men
    1:30:54
    390/588
    Beat 34%
    ↑ 57 days after London Excel 2025 0:10 worse than the field Faster on the clock, behind the field Why ↓

    1:33 faster on the clock looks better than it was: the race was 1:43 faster for everyone, which leaves this 0:10 behind the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:32:27
    2055/2779
    Beat 26%

Personal bests, by station

4:31
Birmingham 2026
2:55
London Excel 2025
4:00
Birmingham 2026
4:44
Birmingham 2026
4:35
Birmingham 2026
1:42
Birmingham 2026
4:00
Birmingham 2026
6:03
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:07 4:31
50m Sled Push
3:45 2:55
50m Sled Pull
8:39 4:00
80m Burpee Broad Jump
5:36 4:44
1000m Row
5:26 4:35
200m Farmers Carry
1:56 1:42
100m Sandbag Lunges
5:15 4:00
Wall Balls
11:56 6:03