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Athlete United Kingdom

Dale Smith

Dale Smith has raced HYROX 6 times at 5 events since 2023, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:33:52 at Lisboa 2026, 626th of 887 men. On the clock, that is 2:11 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:33:52
Lisboa 2026
Doubles Open · Men
1:31:48
Manchester 2025

Progress against the field

Between Stockholm 2025 and Geneva 2026, Dale Smith lost 11:48 to the field.

The clock says 11:03 slower, but the races themselves got 0:45 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2025 Geneva 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Geneva
    9 Oct 2026
    Individual Open · Men
    1:45:46
    1212/1414
    Beat 14%
    ↑ 161 days after Lisboa 2026 13:05 worse than the field Why ↓

    13:05 behind the field: 11:54 slower on the clock, against 1:11 faster for everyone.

    Compare these two →
  2. Lisboa
    1 May 2026
    Individual Open · Men
    1:33:52 PB
    626/887
    Beat 29%
    ↑ 134 days after Stockholm 2025 1:17 better than the field Why ↓

    The race was 0:26 slower for everyone and the clock still says 0:51 faster: 1:17 gained on the field.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:34:43
    958/1315
    Beat 27%
  4. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:31:48 PB
    568/616
    Beat 8%
  5. Manchester
    24 Jan 2025
    Relay · Mixed
    1:10:38
    30/71
    Beat 58%
  6. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:36:03
    800/1182
    Beat 32%

Personal bests, by station

4:21
Birmingham 2023
2:27
Stockholm 2025
5:22
Stockholm 2025
6:43
Birmingham 2023
4:54
Birmingham 2023
2:04
Birmingham 2023
6:25
Birmingham 2023
8:15
Lisboa 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:21
50m Sled Push
3:53 2:27
50m Sled Pull
6:11 5:22
80m Burpee Broad Jump
9:35 6:43
1000m Row
5:23 4:54
200m Farmers Carry
2:23 2:04
100m Sandbag Lunges
8:14 6:25
Wall Balls
16:16 8:15