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Athlete Portugal

Luís Sousa

Since 2025, Luís Sousa has raced HYROX 5 times at 4 events across 3 categories, the men's Doubles Open most often (3). 1:02:21 at Madrid 2025 is the fastest of 3 in the men's Doubles Open, 94th of 1,029 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:02:21
Madrid 2025
Doubles Pro · Men
1:09:08
Geneva 2026
Individual Open · Men
1:38:23
Lisboa 2026

Progress against the field

Luís Sousa and André Gonçalves have dropped 5:21 behind the field from Madrid 2025 to Lisboa 2026.

The clock says 2:35 slower, but the races themselves got 2:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Geneva
    9 Oct 2026
    Doubles Pro · Men
    1:09:08 PB
    201/353
    Beat 43%
  2. Lisboa
    1 May 2026
    Doubles Open · Men
    1:04:56
    117/636
    Beat 82%
    ↑ 155 days after Madrid 2025, with André Gonçalves 5:21 worse than the field Why ↓

    2:35 slower on the clock in a race that was 2:46 faster for everyone: 5:21 lost to the field.

    Compare these two →
  3. Lisboa
    1 May 2026
    Individual Open · Men
    1:38:23 PB
    688/887
    Beat 22%
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:20:29
    372/580
    Beat 36%
  5. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:02:21 PB
    94/1029
    Beat 91%

Personal bests, by station

3:50
Lisboa 2026
1:21
Rotterdam 2026
2:40
Madrid 2025
2:38
Rotterdam 2026
4:03
Madrid 2025
1:37
Lisboa 2026
3:01
Madrid 2025
3:46
Madrid 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:50
50m Sled Push
1:52 1:21
50m Sled Pull
4:01 2:40
80m Burpee Broad Jump
2:55 2:38
1000m Row
4:24 4:03
200m Farmers Carry
1:49 1:37
100m Sandbag Lunges
4:28 3:01
Wall Balls
3:55 3:46