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Athlete Portugal

Tiago Bento Dias

Tiago Bento Dias has raced HYROX 4 times since 2025, all in the men's Individual Open. 1:37:06 at London 2025 is the fastest of 4, 1,581st of 1,917 men.

Best finish, by category
Individual Open · Men
1:37:06
London 2025

Progress against the field

Tiago Bento Dias has dropped 33:04 behind the field from London 2025 to Lisboa 2026.

Over the same races everyone got 2:46 quicker, so 30:18 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Lisboa 2026

The biggest step was Birmingham 2025 → London Excel 2025: 4:35 on the field in 43 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Lisboa
    1 May 2026
    Individual Open · Men
    2:07:24
    872/887
    Beat 2%
    ↑ 148 days after London Excel 2025 29:03 worse than the field Why ↓

    29:03 behind the field: 29:24 slower on the clock, against 0:21 slower for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:38:00
    2286/2779
    Beat 18%
    ↑ 43 days after Birmingham 2025 4:35 better than the field Why ↓

    7:37 faster on the clock, and the race was 3:02 faster for everyone, so 4:35 of it was this athlete.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:45:37
    1572/1821
    Beat 14%
    ↑ 172 days after London 2025 8:36 worse than the field Why ↓

    8:31 slower on the clock in a race that was 0:05 faster for everyone: 8:36 lost to the field.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Men
    1:37:06 PB
    1581/1917
    Beat 18%

Personal bests, by station

4:58
London 2025
3:38
London Excel 2025
5:44
London 2025
6:56
London 2025
5:09
Birmingham 2025
2:03
London Excel 2025
5:16
London Excel 2025
4:32
Lisboa 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
6:32 4:58
50m Sled Push
5:30 3:38
50m Sled Pull
7:13 5:44
80m Burpee Broad Jump
9:24 6:56
1000m Row
6:07 5:09
200m Farmers Carry
3:07 2:03
100m Sandbag Lunges
6:21 5:16
Wall Balls
8:14 4:32