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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Tiago Bento Dias

POR M 30-34 n = 2779
Finish · net time
1:38:00
+15:18 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2286/2779
30-34
554/636
Field beaten
18%

The race, in three figures

Field beaten
10%
Runs
29%
Stations
Biggest gain
Wall Balls
−1:51
v median
481/2779
Rank
Biggest loss
50m Sled Pull
+2:26
v median
2655/2779
Rank

The race, in words

1:38:00 at London Excel 2025 put Tiago Bento Dias 2,286th of 2,779 men in the Open division.

Nowhere gained more than the wall balls: 1:51 on the median. The sled pull cost the most time: 2:26 slower than the median. Stronger after halfway: 3:21 better against the middle of the field than before it.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 3:31
    v median +0:20
    1000m SkiErg 5:43
    v median +0:54
  2. Block 02 7:55
    Running 2 4:17
    v median +0:32
    50m Sled Push 3:38
    v median +0:51
  3. Block 03 11:53
    Running 3 4:40
    v median +0:41
    50m Sled Pull 7:13
    v median +2:26
  4. Block 04 12:16
    Running 4 5:04
    v median +1:03
    80m Burpee Broad Jump 7:12
    v median +1:45
  5. Block 05 10:52
    Running 5 5:04
    v median +0:56
    1000m Row 5:48
    v median +0:53
  6. Block 06 7:26
    Running 6 5:23
    v median +1:20
    200m Farmers Carry 2:03
    v median +0:02
  7. Block 07 10:02
    Running 7 4:46
    v median +0:41
    100m Sandbag Lunges 5:16
    v median +0:10
  8. Block 08 14:26
    Running 8 9:04
    v median +3:09
    Wall Balls 5:22
    v median −1:51

Roxzone, per block

Approach · Exit 14:03

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:43
0:19 1:24
B3 · 50m Sled Pull
2:15
0:30 1:45
B4 · 80m Burpee Broad Jump
2:00
0:54 1:06
B5 · 1000m Row
2:02
1:05 0:57
B6 · 200m Farmers Carry
2:14
1:33 0:41
B7 · 100m Sandbag Lunges
2:35
1:42 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:19 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 91
Other races by Tiago Bento Dias
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779