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Athlete Portugal

Sofia Coelho

Sofia Coelho has raced HYROX twice since 2025, both in the women's Individual Open. The fastest of 2 is 1:20:35 at Lisboa 2026, first of 16 in the 50–54 age group. That is 3:17 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Individual Open · Women
1:20:35
Lisboa 2026

Progress against the field

Sofia Coelho has dropped 1:08 behind the field from Valencia 2025 to Lisboa 2026.

The clock says 3:17 faster, but the races themselves got 4:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Lisboa
    1 May 2026
    Individual Open · Women
    1:20:35 PB
    59/419
    Beat 86%
    ↑ 196 days after Valencia 2025 1:08 worse than the field Faster on the clock, behind the field Why ↓

    3:17 faster on the clock looks better than it was: the race was 4:25 faster for everyone, which leaves this 1:08 behind the field.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Individual Open · Women
    1:23:52
    96/388
    Beat 75%

Personal bests, by station

4:58
Valencia 2025
2:49
Lisboa 2026
5:46
Lisboa 2026
6:16
Valencia 2025
4:58
Lisboa 2026
2:17
Lisboa 2026
4:47
Lisboa 2026
4:34
Lisboa 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:58
50m Sled Push
3:10 2:49
50m Sled Pull
6:31 5:46
80m Burpee Broad Jump
6:25 6:16
1000m Row
5:00 4:58
200m Farmers Carry
2:34 2:17
100m Sandbag Lunges
5:00 4:47
Wall Balls
4:53 4:34