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Athlete Ireland

Rob Smyth

Rob Smyth has raced HYROX 6 times since 2024, twice each in 3 categories. 1:08:29 at London Excel 2025 is the fastest of 2 in the men's Doubles Pro, 151st of 263 men's teams.

Best finish, by category
Doubles Pro · Men
1:08:29
London Excel 2025
Doubles Open · Men
1:09:12
Malaga 2026
Individual Open · Men
1:15:00
Berlin 2024

Progress against the field

Rob Smyth has gained 1:45 on the field from Berlin 2024 to Belgium 2025.

Over the same races everyone got 5:56 slower, so 4:11 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Lisboa
    1 May 2026
    Doubles Pro · Men
    1:14:58
    209/279
    Beat 25%
  2. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:09:12 PB
    142/349
    Beat 59%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:08:29 PB
    151/263
    Beat 43%
  4. Belgium
    5 Apr 2025
    Individual Open · Men
    1:19:11
    494/1638
    Beat 70%
    ↑ 350 days after Berlin 2024 1:45 better than the field Slower on the clock, ahead of the field Why ↓

    4:11 slower on the clock, but the race was 5:56 slower for everyone, so this was 1:45 better than the field.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:12:23
    133/290
    Beat 54%
  6. Berlin
    20 Apr 2024
    Individual Open · Men
    1:15:00 PB
    342/953
    Beat 64%

Personal bests, by station

3:45
Lisboa 2026
1:27
Dublin 2024
2:04
Dublin 2024
2:38
London Excel 2025
4:21
Berlin 2024
1:27
Dublin 2024
3:25
Malaga 2026
3:17
Dublin 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:17 3:45
50m Sled Push
2:12 1:27
50m Sled Pull
4:40 2:04
80m Burpee Broad Jump
4:46 2:38
1000m Row
4:45 4:21
200m Farmers Carry
1:57 1:27
100m Sandbag Lunges
5:30 3:25
Wall Balls
5:35 3:17