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Athlete Germany

Sophie Grönewald

Since 2025, Sophie Grönewald has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the women's Doubles Pro twice each. The fastest of 2 in the mixed Doubles Open is 57:49 at Maastricht 2026, first of 444 mixed teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
57:49
Maastricht 2026
Doubles Pro · Women
1:09:18
Amsterdam 2026
Doubles Open · Women
1:04:05
Gent 2025

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    57:49 PB
    1/444
    Beat 100%
  2. Lisboa
    1 May 2026
    Doubles Pro · Women
    1:15:42
    45/128
    Beat 65%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:02:18
    16/544
    Beat 97%
  4. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:09:18 PB
    5/31
    Beat 84%
  5. Gent
    12 Dec 2025
    Doubles Open · Women
    1:04:05 PB
    3/882
    Beat 100%

Personal bests, by station

1000m SkiErg
3:58
Maastricht 2026
50m Sled Push
1:38
Rotterdam 2026
50m Sled Pull
3:01
Maastricht 2026
80m Burpee Broad Jump
2:14
Gent 2025
1000m Row
4:14
Maastricht 2026
200m Farmers Carry
1:31
Gent 2025
100m Sandbag Lunges
2:34
Gent 2025
Wall Balls
3:47
Maastricht 2026

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 3:58
50m Sled Push
2:23 1:38
50m Sled Pull
4:45 3:01
80m Burpee Broad Jump
2:53 2:24
1000m Row
4:36 4:14
200m Farmers Carry
1:48 1:34
100m Sandbag Lunges
4:20 2:39
Wall Balls
4:30 3:47