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Athlete Luxembourg

Jil Koch

Since 2024, Jil Koch has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). 1:20:20 at Cologne 2025 is the fastest of 2 in the mixed Doubles Open, 505th of 921 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:20:20
Cologne 2025
Doubles Pro · Women
1:35:07
Lisboa 2026
Doubles Open · Women
1:18:32
Berlin 2025

Every race

4 races · 4 events

  1. Lisboa
    1 May 2026
    Doubles Pro · Women
    1:35:07 PB
    116/128
    Beat 9%
  2. Berlin
    16 May 2025
    Doubles Open · Women
    1:18:32 PB
    507/1160
    Beat 56%
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:20:20 PB
    505/921
    Beat 45%
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:30:04
    676/861
    Beat 22%

Personal bests, by station

1000m SkiErg
4:00
Cologne 2025
50m Sled Push
1:46
Berlin 2025
50m Sled Pull
3:19
Berlin 2025
80m Burpee Broad Jump
3:45
Berlin 2025
1000m Row
4:41
Cologne 2025
200m Farmers Carry
1:43
Berlin 2025
100m Sandbag Lunges
3:20
Berlin 2025
Wall Balls
3:46
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:00
50m Sled Push
3:03 1:53
50m Sled Pull
3:46 3:25
80m Burpee Broad Jump
3:58 3:57
1000m Row
4:46 4:41
200m Farmers Carry
1:53 1:47
100m Sandbag Lunges
4:13 3:57
Wall Balls
4:19 4:06