Tiago Lage Goncalves & Jil Koch — Cologne

The race, in three figures

Biggest gain

1000m SkiErg

−0:10

v median

244/921

Rank

Biggest loss

80m Burpee Broad Jump

+0:30

v median

648/921

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:58

Running 1 5:58

677/921
v median +0:26

1000m SkiErg 4:00

244/921
v median −0:10
Block 02 7:20

Running 2 5:27

602/921
v median +0:16

50m Sled Push 1:53

399/921
v median −0:03
Block 03 8:57

Running 3 5:32

540/921
v median +0:10

50m Sled Pull 3:25

496/921
v median +0:02
Block 04 9:44

Running 4 5:46

583/921
v median +0:19

80m Burpee Broad Jump 3:58

648/921
v median +0:30
Block 05 10:19

Running 5 5:38

491/921
v median +0:05

1000m Row 4:41

496/921
v median +0:02
Block 06 7:24

Running 6 5:31

474/921
v median +0:01

200m Farmers Carry 1:53

658/921
v median +0:09
Block 07 9:42

Running 7 5:29

435/921
v median −0:04

100m Sandbag Lunges 4:13

640/921
v median +0:25
Block 08 10:39

Running 8 6:20

405/921
v median −0:10

Wall Balls 4:19

405/921
v median −0:09

Where the race went

Stations: 28:22

Frankfurt

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:50

0:02 0:48

B2 · 50m Sled Push

0:25

0:07 0:18

B3 · 50m Sled Pull

0:39

0:09 0:30

B4 · 80m Burpee Broad Jump

1:11

0:14 0:57

B5 · 1000m Row

0:56

0:30 0:26

B6 · 200m Farmers Carry

1:04

0:53 0:11

B7 · 100m Sandbag Lunges

1:20

1:02 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:13 behind

Source Official

Event

Cologne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA57

Measured against

Mixed · n = 921