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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Jil Koch & Tiago Lage Goncalves — Cologne 2025

Tiago Lage Goncalves Jil Koch
Mixed 30-34 n = 921
Finish · net time
1:20:20
+1:13 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
505/921
30-34
235/391
Field beaten
45%

The race, in three figures

Biggest gain
1000m SkiErg
−0:10
v median
244/921
Rank
Biggest loss
80m Burpee Broad Jump
+0:30
v median
648/921
Rank

The race, in words

1:20:20 at Cologne 2025 put Jil Koch & Tiago Lage Goncalves 505th of 921 mixed teams in the Doubles Open division.

The burpee broad jumps cost the most time: 0:30 slower than the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:58
    v median +0:26
    1000m SkiErg 4:00
    v median −0:10
  2. Block 02 7:20
    Running 2 5:27
    v median +0:16
    50m Sled Push 1:53
    v median −0:03
  3. Block 03 8:57
    Running 3 5:32
    v median +0:10
    50m Sled Pull 3:25
    v median +0:02
  4. Block 04 9:44
    Running 4 5:46
    v median +0:19
    80m Burpee Broad Jump 3:58
    v median +0:30
  5. Block 05 10:19
    Running 5 5:38
    v median +0:05
    1000m Row 4:41
    v median +0:02
  6. Block 06 7:24
    Running 6 5:31
    v median +0:01
    200m Farmers Carry 1:53
    v median +0:09
  7. Block 07 9:42
    Running 7 5:29
    v median −0:04
    100m Sandbag Lunges 4:13
    v median +0:25
  8. Block 08 10:39
    Running 8 6:20
    v median −0:10
    Wall Balls 4:19
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:39
0:09 0:30
B4 · 80m Burpee Broad Jump
1:11
0:14 0:57
B5 · 1000m Row
0:56
0:30 0:26
B6 · 200m Farmers Carry
1:04
0:53 0:11
B7 · 100m Sandbag Lunges
1:20
1:02 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:13 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 15
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921