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Athlete Luxembourg

Hicham El Hamdani

Since 2023, Hicham El Hamdani has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:13:07 at Karlsruhe 2024, 102nd of 306 men's teams, faster than 67% of the field.

Best finish, by category
Doubles Open · Men
1:13:07
Karlsruhe 2024
Individual Open · Men
1:34:11
Frankfurt 2023

Every race

5 races · 5 events

  1. Lisboa
    1 May 2026
    Doubles Open · Men
    1:20:36
    222/267
    Beat 17%
  2. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:23:27
    856/1029
    Beat 17%
  3. Paris
    9 Nov 2024
    Doubles Open · Men
    1:19:06
    579/865
    Beat 33%
  4. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:13:07 PB
    102/306
    Beat 67%
  5. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:34:11 PB
    605/843
    Beat 28%

Personal bests, by station

1000m SkiErg
3:53
Karlsruhe 2024
50m Sled Push
1:37
Karlsruhe 2024
50m Sled Pull
3:01
Karlsruhe 2024
80m Burpee Broad Jump
3:10
Madrid 2025
1000m Row
4:35
Paris 2024
200m Farmers Carry
1:38
Karlsruhe 2024
100m Sandbag Lunges
3:15
Karlsruhe 2024
Wall Balls
4:20
Karlsruhe 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 3:53
50m Sled Push
2:03 1:37
50m Sled Pull
3:31 3:01
80m Burpee Broad Jump
3:48 3:10
1000m Row
5:08 4:35
200m Farmers Carry
1:55 1:38
100m Sandbag Lunges
4:47 3:15
Wall Balls
5:08 4:20