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Athlete Portugal

Joana Cardoso

Since 2021, Joana Cardoso has raced HYROX 7 times at 5 events across 4 categories, the mixed Doubles Open most often (4). 1:10:12 at Lisboa 2026 is the fastest of 4 in the mixed Doubles Open, 130th of 696 mixed teams and ahead of 81% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:12
Lisboa 2026
Doubles Open · Women
1:12:30
Lisboa 2026
Doubles Pro · Women
1:18:29
Madrid 2025

Progress against the field

From Madrid 2025 to Bilbao 2026, the field gained 0:57 on Joana Cardoso and Amâncio Santos.

Over the same races everyone got 4:43 quicker, so 3:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Lisboa
    1 May 2026
    Doubles Open · Women
    1:12:30 PB
    36/594
    Beat 94%
  2. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:10:12 PB
    130/696
    Beat 81%
  3. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:21:11
    589/866
    Beat 32%
    ↑ 72 days after Madrid 2025, with Amâncio Santos 0:57 worse than the field Faster on the clock, behind the field Why ↓

    3:46 faster on the clock looks better than it was: the race was 4:43 faster for everyone, which leaves this 0:57 behind the field.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:24:57
    474/789
    Beat 40%
  5. Madrid
    27 Nov 2025
    Doubles Pro · Women
    1:18:29 PB
    25/55
    Beat 55%
  6. Madrid
    26 Oct 2024
    Relay · Mixed
    1:12:52
    9/32
    Beat 72%
  7. Madrid
    19 Dec 2021
    Doubles Open · Mixed
    1:17:31
    57/101
    Beat 44%

Personal bests, by station

4:01
Madrid 2021
1:34
Madrid 2021
2:54
Madrid 2021
2:22
Madrid 2021
4:11
Lisboa 2026
1:39
Madrid 2021
2:42
Madrid 2021
3:41
Lisboa 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:01
50m Sled Push
2:15 1:34
50m Sled Pull
4:13 2:54
80m Burpee Broad Jump
2:58 2:22
1000m Row
4:46 4:11
200m Farmers Carry
2:13 1:39
100m Sandbag Lunges
3:18 2:42
Wall Balls
4:50 3:41