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Athlete Portugal

Diogo Gonçalves

Since 2022, Diogo Gonçalves has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the men's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:17:22 at Maastricht European Championships 2023, 70th of 147 mixed teams, faster than 52% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:22
Maastricht European Championships 2023
Individual Open · Men
1:24:28
Madrid 2022
Doubles Open · Men
1:16:19
Amsterdam 2022

Every race

5 races · 5 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:25:58
    484/696
    Beat 31%
  2. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:17:22 PB
    70/147
    Beat 52%
  3. Madrid
    26 Nov 2022
    Individual Open · Men
    1:24:28 PB
    175/378
    Beat 54%
  4. Amsterdam
    22 Oct 2022
    Doubles Open · Men
    1:16:19 PB
    124/197
    Beat 37%
  5. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:26:26
    136/243
    Beat 44%

Personal bests, by station

1000m SkiErg
3:58
Amsterdam 2022
50m Sled Push
1:31
Amsterdam 2022
50m Sled Pull
3:11
Maastricht European Championships 2023
80m Burpee Broad Jump
2:53
Maastricht European Championships 2023
1000m Row
4:06
Maastricht European Championships 2023
200m Farmers Carry
1:41
Lisboa 2026
100m Sandbag Lunges
3:28
Amsterdam 2022
Wall Balls
3:46
Maastricht European Championships 2023

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 4:02
50m Sled Push
3:26 1:49
50m Sled Pull
5:03 3:11
80m Burpee Broad Jump
4:55 2:53
1000m Row
4:49 4:06
200m Farmers Carry
3:11 1:41
100m Sandbag Lunges
5:59 3:45
Wall Balls
5:08 3:46