Skip to content
Sign in Sign up
Athlete Portugal

Joana Rocha

Joana Rocha has raced HYROX 3 times since 2023, in 2 categories, most often the women's Doubles Open (2). 1:22:30 at Valencia 2023 is the fastest of 2 in the women's Doubles Open, 93rd of 189 women's teams and ahead of 51% of the field.

Best finish, by category
Doubles Open · Women
1:22:30
Valencia 2023
Doubles Open · Mixed
1:45:34
Lisboa 2026

Every race

3 races · 3 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:45:34 PB
    659/696
    Beat 5%
  2. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:31:45
    485/721
    Beat 33%
  3. Valencia
    28 Oct 2023
    Doubles Open · Women
    1:22:30 PB
    93/189
    Beat 51%

Personal bests, by station

1000m SkiErg
4:58
Madrid 2025
50m Sled Push
2:00
Valencia 2023
50m Sled Pull
4:28
Valencia 2023
80m Burpee Broad Jump
3:41
Valencia 2023
1000m Row
5:10
Valencia 2023
200m Farmers Carry
1:49
Valencia 2023
100m Sandbag Lunges
4:07
Madrid 2025
Wall Balls
2:47
Valencia 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:02 4:58
50m Sled Push
2:04 2:00
50m Sled Pull
4:30 4:28
80m Burpee Broad Jump
4:37 3:41
1000m Row
5:15 5:10
200m Farmers Carry
2:03 1:49
100m Sandbag Lunges
4:23 4:07
Wall Balls
5:01 2:47