The race, in three figures
The race, in words
1:22:30 at Valencia 2023 put Joana Rocha & Ana Mónica Gregório Da Silva 93rd of 189 women's teams in the Doubles Open division, ahead of 51% of the field.
The sandbag lunges cost the most time: 0:31 slower than the median. Stronger after halfway: 3:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:44v median +0:32
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Block 02 7:42Running 2 5:42v median +0:08
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Block 03 10:20Running 3 5:52v median +0:00
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Block 04 9:33Running 4 5:52v median −0:05
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Block 05 10:56Running 5 5:46v median −0:11
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Block 06 7:23Running 6 5:34v median −0:22
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Block 07 9:53Running 7 5:30v median −0:24
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Block 08 8:27Running 8 5:40v median −0:31
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 186
A pace, not a person: at every mat, the middle of the 186 women's teams who finished.