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Athlete Portugal

Helder Rodrigues

Since 2021, Helder Rodrigues has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). 1:07:49 at Bilbao 2023 is the fastest of 3 in the men's Individual Open, 35th of 299 men and ahead of 88% of the field. On the clock, that is 14:44 faster than the first of them, at Maastricht 2022.

Best finish, by category
Individual Open · Men
1:07:49
Bilbao 2023
Doubles Open · Mixed
1:09:25
Madrid 2021
Doubles Open · Men
57:34
Lisboa 2026

Progress against the field

Between Bilbao 2023 and Madrid 2023, Helder Rodrigues lost 7:45 to the field.

The clock says 6:00 slower, but the races themselves got 1:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Lisboa
    1 May 2026
    Doubles Open · Men
    57:34 PB
    13/636
    Beat 98%
  2. Madrid
    23 Sep 2023
    Individual Open · Men
    1:13:49
    107/568
    Beat 81%
    ↑ 224 days after Bilbao 2023 7:45 worse than the field Why ↓

    6:00 slower on the clock in a race that was 1:45 faster for everyone: 7:45 lost to the field.

    Compare these two →
  3. Bilbao
    11 Feb 2023
    Individual Open · Men
    1:07:49 PB
    35/299
    Beat 88%
  4. Madrid
    26 Nov 2022
    Doubles Open · Mixed
    1:13:30
    43/228
    Beat 81%
  5. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:22:33
    107/243
    Beat 56%
  6. Madrid
    19 Dec 2021
    Doubles Open · Mixed
    1:09:25 PB
    20/101
    Beat 80%

Personal bests, by station

3:55
Lisboa 2026
1:09
Madrid 2021
2:25
Madrid 2021
2:53
Madrid 2021
4:03
Lisboa 2026
1:27
Lisboa 2026
2:45
Lisboa 2026
3:45
Lisboa 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:04
50m Sled Push
3:20 1:09
50m Sled Pull
4:33 2:25
80m Burpee Broad Jump
5:40 2:53
1000m Row
4:45 4:25
200m Farmers Carry
2:51 1:29
100m Sandbag Lunges
5:55 3:04
Wall Balls
7:38 4:35