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Athlete United Kingdom

Emily Dawling

Since 2025, Emily Dawling has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:29:15 at Lisboa 2026 is the fastest of 2 in the women's Doubles Open, 366th of 594 women's teams. On the clock, that is 4:25 faster than the first of them, at London Excel 2025, both times with Imogen Smith.

Best finish, by category
Doubles Open · Women
1:29:15
Lisboa 2026
Individual Open · Women
1:51:00
Mexico City 2026

Every race

3 races · 3 events

  1. Mexico City
    29 Oct 2026
    Individual Open · Women
    1:51:00 PB
    261/436
    Beat 40%
  2. Lisboa
    1 May 2026
    Doubles Open · Women
    1:29:15 PB
    366/594
    Beat 38%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:33:40
    1486/1887
    Beat 21%

Personal bests, by station

1000m SkiErg
4:34
Lisboa 2026
50m Sled Push
1:45
London Excel 2025
50m Sled Pull
3:43
Lisboa 2026
80m Burpee Broad Jump
4:01
Lisboa 2026
1000m Row
5:07
Lisboa 2026
200m Farmers Carry
1:34
Lisboa 2026
100m Sandbag Lunges
3:48
Lisboa 2026
Wall Balls
4:43
Lisboa 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:07 4:34
50m Sled Push
2:01 1:45
50m Sled Pull
4:28 3:43
80m Burpee Broad Jump
4:25 4:01
1000m Row
5:32 5:07
200m Farmers Carry
1:35 1:34
100m Sandbag Lunges
3:58 3:48
Wall Balls
4:51 4:43