Imogen Smith & Emily Dawling — London Excel

The race, in three figures

Field beaten

17%

Runs

41%

Stations

Biggest gain

200m Farmers Carry

−0:13

v median

334/1887

Rank

Biggest loss

Wall Balls

+0:26

v median

1307/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 4:10

1109/1887
v median +0:07

1000m SkiErg 5:07

948/1887
v median +0:00
Block 02 7:03

Running 2 5:18

1586/1887
v median +0:42

50m Sled Push 1:45

814/1887
v median −0:02
Block 03 10:00

Running 3 5:32

1603/1887
v median +0:48

50m Sled Pull 4:28

1209/1887
v median +0:15
Block 04 10:10

Running 4 5:45

1639/1887
v median +0:56

80m Burpee Broad Jump 4:25

1088/1887
v median +0:13
Block 05 11:19

Running 5 5:47

1606/1887
v median +0:54

1000m Row 5:32

1350/1887
v median +0:14
Block 06 7:33

Running 6 5:58

1663/1887
v median +1:08

200m Farmers Carry 1:35

334/1887
v median −0:13
Block 07 9:56

Running 7 5:58

1642/1887
v median +1:06

100m Sandbag Lunges 3:58

1258/1887
v median +0:22
Block 08 12:54

Running 8 8:03

1576/1887
v median +1:23

Wall Balls 4:51

1307/1887
v median +0:26

Where the race went

Run total: 46:27
Stations: 31:41
Roxzone: 15:37
Best run lap: 5:18

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:37

B1 · 1000m SkiErg

1:32

0:03 1:29

B2 · 50m Sled Push

2:13

0:24 1:49

B3 · 50m Sled Pull

2:38

0:35 2:03

B4 · 80m Burpee Broad Jump

2:00

1:02 0:58

B5 · 1000m Row

2:15

1:12 1:03

B6 · 200m Farmers Carry

2:21

1:45 0:36

B7 · 100m Sandbag Lunges

2:38

1:55 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:12 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887