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Athlete United States

Tina Dale

Tina Dale has raced HYROX 10 times since 2023, in 3 categories, most often the women's Individual Open (7). 1:45:29 at New York 2024 is the fastest of 7 in the women's Individual Open, 379th of 592 women.

Best finish, by category
Individual Open · Women
1:45:29
New York 2024
Doubles Open · Women
1:28:41
Fort Lauderdale 2024
Doubles Pro · Women
1:42:12
Phoenix 2026

Progress against the field

Between New York 2024 and Toronto 2025, Tina Dale lost 20:09 to the field.

The clock says 13:16 slower, but the races themselves got 6:53 quicker for everyone.

Time ahead of the field Up is better
New York 2024 Toronto 2025

244 days between Las Vegas 2025 and Toronto 2025 is the longest gap compared here, and the second race was 6:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Lisboa
    1 May 2026
    Doubles Open · Women
    1:47:29
    551/594
    Beat 7%
  2. Miami
    3 Apr 2026
    Individual Open · Women
    1:59:43
    1074/1320
    Beat 19%
  3. Phoenix
    29 Jan 2026
    Doubles Pro · Women
    1:42:12 PB
    180/185
    Beat 3%
  4. Toronto
    3 Oct 2025
    Individual Open · Women
    1:58:45
    359/431
    Beat 17%
    ↑ 244 days after Las Vegas 2025 6:33 worse than the field Why ↓

    2:30 slower on the clock in a race that was 4:03 faster for everyone: 6:33 lost to the field.

    Compare these two →
  5. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:56:15
    415/512
    Beat 19%
    ↑ 77 days after Chicago Navy Pier 2024 7:50 worse than the field Why ↓

    7:50 behind the field: 10:42 slower on the clock, against 2:52 slower for everyone.

    Compare these two →
  6. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Women
    1:45:33
    453/599
    Beat 24%
    ↑ 168 days after New York 2024 5:46 worse than the field Why ↓

    5:46 behind the field: 0:04 slower on the clock, against 5:42 faster for everyone.

    Compare these two →
  7. New York
    1 Jun 2024
    Individual Open · Women
    1:45:29 PB
    379/592
    Beat 36%
  8. Fort Lauderdale
    24 Feb 2024
    Doubles Open · Women
    1:28:41 PB
    45/101
    Beat 55%
  9. Dallas
    18 Nov 2023
    Individual Open · Women
    1:46:04
    201/267
    Beat 25%
  10. World Championships
    Date unknown
    Individual Open · Women
    1:51:45
    37/51
    Beat 28%

Personal bests, by station

5:06
Fort Lauderdale 2024
1:52
Fort Lauderdale 2024
3:38
Fort Lauderdale 2024
4:10
Fort Lauderdale 2024
5:50
Fort Lauderdale 2024
2:01
Fort Lauderdale 2024
3:28
Fort Lauderdale 2024
3:24
Fort Lauderdale 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
6:38 5:06
50m Sled Push
5:46 1:52
50m Sled Pull
8:07 3:38
80m Burpee Broad Jump
8:34 4:10
1000m Row
7:03 5:50
200m Farmers Carry
3:13 2:01
100m Sandbag Lunges
5:41 3:28
Wall Balls
8:48 3:24