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Athlete Portugal

Joshua Cunha

Since 2023, Joshua Cunha has raced HYROX 11 times across 3 categories, the men's Individual Pro most often (8). The fastest of 6 in the men's Individual Pro is 1:04:24 at Bilbao 2025, 21st of 157 men, faster than 87% of the field.

Best finish, by category
Individual Pro · Men
1:04:24
Bilbao 2025
Doubles Pro · Men
56:55
Bilbao 2026

Progress against the field

Between Bilbao 2025 and Barcelona 2025, Joshua Cunha lost 1:37 to the field.

Over the same races everyone got 1:08 quicker, so 0:29 slower on the clock looks better than it was.

Time ahead of the field Up is better
Bilbao 2025 Barcelona 2025

The biggest step was Malaga 2025 → Barcelona 2025: 2:40 on the field in 35 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Lisboa
    1 May 2026
    Relay · Mixed
    51:20
    1/44
    Beat 98%
  2. Bilbao
    7 Feb 2026
    Doubles Pro · Men
    56:55 PB
    24/163
    Beat 85%
  3. Verona
    5 Dec 2025
    Individual Pro · Men
    DNF
    —
  4. Madrid
    27 Nov 2025
    Doubles Pro · Men
    1:01:24
    13/167
    Beat 92%
  5. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:04:53
    69/339
    Beat 80%
    ↑ 35 days after Malaga 2025 2:40 better than the field Why ↓

    1:41 faster on the clock in a race that was 0:59 slower for everyone: 2:40 better than the field.

    Compare these two →
  6. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:06:34
    25/194
    Beat 87%
    ↑ 34 days after Bilbao 2025 4:17 worse than the field Why ↓

    4:17 behind the field: 2:10 slower on the clock, against 2:07 faster for everyone.

    Compare these two →
  7. Bilbao
    15 Feb 2025
    Individual Pro · Men
    1:04:24 PB
    21/157
    Beat 87%
  8. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:12:43
    108/280
    Beat 61%
  9. Malaga
    13 Apr 2024
    Individual Pro · Men
    DNF
    —
  10. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:17:43
    29/97
    Beat 70%
  11. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:08:48
    221/830
    Beat 73%

Personal bests, by station

3:32
Bilbao 2026
2:12
Bilbao 2026
3:04
Bilbao 2026
2:14
Bilbao 2026
3:46
Madrid 2025
1:25
Bilbao 2026
2:28
Bilbao 2026
3:33
Bilbao 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:04 3:32
50m Sled Push
3:15 2:12
50m Sled Pull
4:42 3:04
80m Burpee Broad Jump
4:34 2:14
1000m Row
4:17 3:46
200m Farmers Carry
1:40 1:25
100m Sandbag Lunges
5:50 2:28
Wall Balls
5:45 3:33