The race, in three figures
The race, in words
Joshua Cunha finished 29th of 97 men in the Pro division at Manchester 2023, in 1:17:43, faster than 70% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 60% on the runs. Nowhere gained more than the sled pull: 1:14 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 5:02v median −0:16
-
Block 02 7:51Running 2 4:36v median +0:00
-
Block 03 9:47Running 3 5:05v median +0:00
-
Block 04 9:51Running 4 5:17v median +0:05
-
Block 05 9:21Running 5 5:11v median −0:03
-
Block 06 6:42Running 6 5:04v median −0:02
-
Block 07 10:17Running 7 5:11v median −0:03
-
Block 08 10:56Running 8 5:25v median −0:19
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.