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Athlete United Kingdom

Jermaine Springer

Jermaine Springer has raced HYROX 6 times since 2024, in 2 categories, most often the men's Individual Pro (4). The fastest of 4 in the men's Individual Pro is 1:13:36 at Cardiff 2026, 184th of 533 men, faster than 66% of the field. That is 5:55 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Pro · Men
1:13:36
Cardiff 2026
Individual Open · Men
1:12:31
Manchester 2024

Progress against the field

From Manchester 2025 to Cardiff 2026, Jermaine Springer got 2:34 faster than the field.

The clock says 5:55 faster, but the races themselves got 3:21 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Cardiff 2026

The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, cost 2:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:13:36 PB
    184/533
    Beat 66%
    ↑ 146 days after London Excel 2025 2:36 better than the field Why ↓

    The race was 0:15 slower for everyone and the clock still says 2:21 faster: 2:36 gained on the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:15:57
    240/462
    Beat 48%
    ↑ 188 days after Cardiff 2025 2:50 worse than the field Why ↓

    0:49 slower on the clock in a race that was 2:01 faster for everyone: 2:50 lost to the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Pro · Men
    1:15:08
    44/112
    Beat 61%
    ↑ 126 days after Manchester 2025 2:48 better than the field Why ↓

    2:48 better than the field: 4:23 faster on the clock, against 1:35 faster for everyone.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:19:31
    104/196
    Beat 47%
  5. Manchester
    9 Nov 2024
    Individual Open · Men
    1:12:31 PB
    289/1206
    Beat 76%
  6. Milan
    19 Oct 2024
    Individual Open · Men
    1:30:48
    710/1370
    Beat 48%

Personal bests, by station

3:44
Manchester 2024
2:16
Manchester 2024
3:23
Manchester 2024
4:20
Cardiff 2026
4:30
Cardiff 2026
1:43
Manchester 2024
3:39
Cardiff 2025
4:05
Manchester 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:17 3:44
50m Sled Push
4:02 2:16
50m Sled Pull
5:07 3:23
80m Burpee Broad Jump
6:19 4:20
1000m Row
4:40 4:30
200m Farmers Carry
2:38 1:43
100m Sandbag Lunges
4:26 3:39
Wall Balls
5:24 4:05