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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Jermaine Springer

GBR M 35-39 n = 112
Finish · net time
1:15:08
−2:27 v median 1:17:35
Men
44/112
35-39
10/13
Field beaten
61%

The race, in three figures

Biggest gain
Wall Balls
−1:33
v median
16/112
Rank
Biggest loss
80m Burpee Broad Jump
+0:15
v median
68/112
Rank

The race, in words

1:15:08 at Cardiff 2025 put Jermaine Springer 44th of 112 men in the Pro division, ahead of 61% of the field.

Nowhere gained more than the wall balls: 1:33 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.

Athletes who raced both Cardiff 2025 and Manchester 2025 were 1:35 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:32
    v median +0:11
    1000m SkiErg 4:05
    v median −0:15
  2. Block 02 7:21
    Running 2 4:23
    v median +0:21
    50m Sled Push 2:58
    v median −0:29
  3. Block 03 9:26
    Running 3 4:45
    v median +0:23
    50m Sled Pull 4:41
    v median −1:05
  4. Block 04 9:54
    Running 4 4:47
    v median +0:18
    80m Burpee Broad Jump 5:07
    v median +0:15
  5. Block 05 9:40
    Running 5 5:00
    v median +0:28
    1000m Row 4:40
    v median +0:06
  6. Block 06 6:42
    Running 6 4:43
    v median +0:18
    200m Farmers Carry 1:59
    v median −0:12
  7. Block 07 8:29
    Running 7 4:50
    v median +0:17
    100m Sandbag Lunges 3:39
    v median −1:06
  8. Block 08 10:44
    Running 8 5:53
    v median +0:31
    Wall Balls 4:51
    v median −1:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
0:49
0:15 0:34
B6 · 200m Farmers Carry
1:00
0:31 0:29
B7 · 100m Sandbag Lunges
0:59
0:29 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 2:27 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 3
Other races by Jermaine Springer
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112