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Athlete United Kingdom

Sam Hughes

Sam Hughes has raced HYROX 9 times at 8 events since 2024, in 4 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:05:23 at London Olympia 2026, a top-10% finish: 43rd of 716 men. That is 6:18 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:05:23
London Olympia 2026
Doubles Open · Men
59:05
London Excel 2025
Individual Pro · Men
1:13:58
Cardiff 2026

Progress against the field

Between Birmingham 2024 and London Olympia 2026, Sam Hughes pulled 0:53 ahead of the field.

The clock says 6:18 faster, but the races themselves got 5:25 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 London Olympia 2026

285 days between Vienna 2025 and London Excel 2025 is the longest gap compared here, and the second race was 6:48 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:03:02
    238/1035
    Beat 77%
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:13:58 PB
    193/533
    Beat 64%
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:05:23 PB
    43/716
    Beat 94%
    ↑ 110 days after London Excel 2025 7:41 better than the field Why ↓

    7:41 better than the field: 9:35 faster on the clock, against 1:54 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:05 PB
    122/1815
    Beat 93%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:58
    783/2779
    Beat 72%
    ↑ 285 days after Vienna 2025 6:48 worse than the field Why ↓

    6:48 behind the field: 7:42 slower on the clock, against 0:54 slower for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:05:09
    296/1099
    Beat 73%
  7. London
    3 May 2025
    Relay · Men
    1:09:33
    45/67
    Beat 33%
  8. Vienna
    22 Feb 2025
    Individual Open · Men
    1:07:16
    232/1356
    Beat 83%
    ↑ 120 days after Birmingham 2024 0:00 better than the field Why ↓

    4:25 faster on the clock, and the race was 4:25 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:11:41
    226/1916
    Beat 88%

Personal bests, by station

3:51
Birmingham 2026
1:28
London Excel 2025
2:50
London Excel 2025
2:23
London Excel 2025
4:12
Birmingham 2025
1:18
Birmingham 2025
2:39
London Excel 2025
3:56
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:52 3:51
50m Sled Push
2:45 1:28
50m Sled Pull
4:23 2:50
80m Burpee Broad Jump
5:16 2:23
1000m Row
4:47 4:12
200m Farmers Carry
3:50 1:18
100m Sandbag Lunges
4:51 2:39
Wall Balls
6:47 3:56