The race, in three figures
The race, in words
Sam Hughes & Kai Granville finished in the top 10% of the field at London Excel 2025, in 59:05 for 122nd of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:53 quicker than the median and 86th of 1,815. Quick through the roxzone: 8:40, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:38v median −0:38
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Block 02 4:32Running 2 3:04v median −0:42
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Block 03 6:09Running 3 3:19v median −0:41
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Block 04 5:51Running 4 3:28v median −0:35
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Block 05 7:41Running 5 3:25v median −0:42
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Block 06 4:51Running 6 3:30v median −0:35
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Block 07 6:10Running 7 3:31v median −0:36
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Block 08 8:45Running 8 4:38v median −1:01
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.