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Athlete United Kingdom

Rhydian Jones

Rhydian Jones has raced HYROX 5 times at 4 events since 2025, in 4 categories, most often the men's Individual Pro (2). The fastest of 2 in the men's Individual Pro is 1:29:10 at London Excel 2025, 388th of 462 men.

Best finish, by category
Individual Pro · Men
1:29:10
London Excel 2025
Doubles Open · Men
1:17:34
Cardiff 2026
Doubles Open · Mixed
1:18:45
Cardiff 2025

Progress against the field

From London Excel 2025 to Cardiff 2026, the field gained 7:21 on Rhydian Jones.

The races themselves barely changed, so 7:36 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:17:34 PB
    336/478
    Beat 30%
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:36:46
    468/533
    Beat 12%
    ↑ 146 days after London Excel 2025 7:21 worse than the field Why ↓

    7:21 behind the field: 7:36 slower on the clock, against 0:15 slower for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:29:10 PB
    388/462
    Beat 16%
  4. Birmingham
    22 Oct 2025
    Relay · Men
    59:59
    15/54
    Beat 72%
  5. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:18:45 PB
    129/267
    Beat 52%

Personal bests, by station

4:10
Cardiff 2026
1:40
Cardiff 2026
2:38
Cardiff 2026
3:18
Cardiff 2026
4:34
Cardiff 2026
1:44
Cardiff 2025
3:31
Cardiff 2026
4:07
Cardiff 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:53 4:42
50m Sled Push
5:03 3:45
50m Sled Pull
7:51 7:09
80m Burpee Broad Jump
6:08 5:35
1000m Row
4:51 4:51
200m Farmers Carry
3:18 2:07
100m Sandbag Lunges
5:47 5:33
Wall Balls
8:39 8:30