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Athlete United Kingdom

Kelly Speak

Since 2025, Kelly Speak has raced HYROX 6 times across 2 categories, the women's Individual Open most often (5). 1:15:07 at Dublin 2025 is the fastest of 5 in the women's Individual Open, 39th of 423 women and inside the top 10%. On the clock, that is 4:08 faster than the first of them, at Warsaw 2025.

Best finish, by category
Individual Open · Women
1:15:07
Dublin 2025
Individual Pro · Women
1:26:22
Cardiff 2026

Progress against the field

From Berlin 2025 to London Excel 2025, Kelly Speak got 1:11 faster than the field.

Over the same races everyone got 1:19 quicker, so 2:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2025 London Excel 2025

180 days between Berlin 2025 and Dublin 2025 is the longest gap compared here, and the second race was 2:57 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:26:22 PB
    121/231
    Beat 48%
  2. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:15:34
    22/203
    Beat 89%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:15:59
    182/1542
    Beat 88%
    ↑ 22 days after Dublin 2025 1:46 worse than the field Why ↓

    1:46 behind the field: 0:52 slower on the clock, against 0:54 faster for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Women
    1:15:07 PB
    39/423
    Beat 91%
    ↑ 180 days after Berlin 2025 2:57 better than the field Why ↓

    2:57 better than the field: 3:22 faster on the clock, against 0:25 faster for everyone.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:18:29
    123/590
    Beat 79%
  6. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:19:15
    55/317
    Beat 83%

Personal bests, by station

4:52
Berlin 2025
2:31
Warsaw 2025
3:54
Warsaw 2026
3:57
Dublin 2025
5:08
Berlin 2025
1:51
Dublin 2025
3:41
Dublin 2025
4:39
Warsaw 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:11 4:52
50m Sled Push
3:13 2:31
50m Sled Pull
5:07 3:54
80m Burpee Broad Jump
5:08 3:57
1000m Row
5:17 5:08
200m Farmers Carry
2:04 1:51
100m Sandbag Lunges
4:30 3:41
Wall Balls
5:23 4:39