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Athlete United Kingdom

Ben Watkins

Ben Watkins has raced HYROX 7 times since 2024, in 2 categories, most often the men's Individual Open (5). 1:08:47 at Birmingham 2026 is the fastest of 5 in the men's Individual Open, 66th of 693 men and inside the top 10%. On the clock, that is 8:13 faster than the first of them, at Berlin 2024.

Best finish, by category
Individual Open · Men
1:08:47
Birmingham 2026
Doubles Open · Men
1:04:09
Manchester 2026

Progress against the field

Ben Watkins has gained 6:22 on the field from Paris 1 2025 to Birmingham 2026.

Over the same races everyone got 5:22 quicker, so 11:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Paris 1 2025 Birmingham 2026

The biggest step was Paris 1 2025 → Birmingham 2025: 7:20 on the field in 187 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:08:47 PB
    66/693
    Beat 91%
    ↑ 185 days after Cardiff 2026 1:37 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock looks better than it was: the race was 1:43 faster for everyone, which leaves this 1:37 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:08:53
    58/528
    Beat 89%
    ↑ 189 days after Birmingham 2025 0:39 better than the field Why ↓

    0:39 better than the field: 4:39 faster on the clock, against 4:00 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:04:09 PB
    58/398
    Beat 85%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:17:54
    1321/1815
    Beat 27%
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:13:32
    293/1600
    Beat 82%
    ↑ 187 days after Paris 1 2025 7:20 better than the field Why ↓

    6:59 faster on the clock in a race that was 0:21 slower for everyone: 7:20 better than the field.

    Compare these two →
  6. Paris 1
    18 Apr 2025
    Individual Open · Men
    1:20:31
    649/1422
    Beat 54%
  7. Berlin
    20 Apr 2024
    Individual Open · Men
    1:17:00
    404/953
    Beat 58%

Personal bests, by station

3:42
Manchester 2026
1:37
London Excel 2025
2:37
Manchester 2026
0:06
London Excel 2025
4:08
Manchester 2026
1:24
London Excel 2025
3:33
Manchester 2026
3:45
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:39 3:42
50m Sled Push
3:14 1:37
50m Sled Pull
4:46 2:37
80m Burpee Broad Jump
6:31 0:06
1000m Row
4:45 4:08
200m Farmers Carry
4:01 1:24
100m Sandbag Lunges
5:25 3:33
Wall Balls
7:53 3:45