The race, in three figures
The race, in words
In the Open division at Berlin 2024, Ben Watkins crossed the line in 1:17:00: 404th of 953 men, faster than 58% of the field.
The wall balls were where this race was made, 0:45 ahead of the median. The sandbag lunges cost the most time: 0:42 slower than the median.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:37v median −0:08
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Block 02 7:47Running 2 5:23v median −0:07
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Block 03 9:54Running 3 5:49v median −0:13
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Block 04 11:45Running 4 6:20v median +0:07
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Block 05 10:15Running 5 5:59v median −0:14
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Block 06 8:13Running 6 6:03v median −0:15
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Block 07 11:13Running 7 5:48v median −0:18
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Block 08 10:26Running 8 5:36v median −0:08
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.