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Athlete United Kingdom

Ben Howarth

Since 2024, Ben Howarth has raced HYROX 6 times across 4 categories, the men's Doubles Open most often (3). 1:10:00 at London 2024 is the fastest of 3 in the men's Doubles Open, 363rd of 984 men's teams and ahead of 63% of the field.

Best finish, by category
Doubles Open · Men
1:10:00
London 2024
Individual Open · Men
1:11:38
Cardiff 2026
Doubles Open · Mixed
1:15:43
London Olympia 2026

Progress against the field

Between London 2024 and Madrid 2025, Ben Howarth and Richard Dobson lost 12:20 to the field.

The races themselves barely changed, so 12:38 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:11:38 PB
    85/528
    Beat 84%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:15:43 PB
    87/203
    Beat 57%
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:14:08
    197/398
    Beat 51%
  4. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:22:38
    836/1029
    Beat 19%
    ↑ 363 days after London 2024, with Richard Dobson 12:20 worse than the field Why ↓

    12:38 slower on the clock in a race that was 0:18 slower for everyone: 12:20 lost to the field.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Relay · Mixed
    1:10:55
    31/71
    Beat 56%
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:10:00 PB
    363/984
    Beat 63%

Personal bests, by station

3:38
Manchester 2026
1:36
London Olympia 2026
2:43
Madrid 2025
2:05
London 2024
4:08
London 2024
1:38
London Olympia 2026
2:31
London 2024
3:48
London 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:52 3:38
50m Sled Push
1:49 1:40
50m Sled Pull
3:24 2:43
80m Burpee Broad Jump
2:48 2:05
1000m Row
4:26 4:08
200m Farmers Carry
1:53 1:39
100m Sandbag Lunges
3:34 2:31
Wall Balls
5:50 3:48