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Athlete United Kingdom

Ross Clough

Since 2024, Ross Clough has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:25:04 at Cardiff 2026, 281st of 528 men. On the clock, that is 2:57 faster than the first of them, at Malaga 2026.

Best finish, by category
Individual Open · Men
1:25:04
Cardiff 2026
Doubles Open · Men
1:12:16
Rimini 2024

Progress against the field

Between Malaga 2026 and Cardiff 2026, Ross Clough pulled 1:36 ahead of the field.

The clock says 2:57 faster, but the races themselves got 1:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:25:04 PB
    281/528
    Beat 47%
    ↑ 13 days after Malaga 2026 1:36 better than the field Why ↓

    1:36 better than the field: 2:57 faster on the clock, against 1:21 faster for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:28:01
    357/561
    Beat 36%
  3. Rimini
    1 Jun 2024
    Doubles Open · Men
    1:12:16 PB
    117/431
    Beat 73%

Personal bests, by station

3:49
Rimini 2024
1:48
Rimini 2024
3:27
Rimini 2024
3:14
Rimini 2024
4:29
Rimini 2024
1:29
Rimini 2024
3:31
Rimini 2024
3:46
Rimini 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:42
50m Sled Push
3:41 3:37
50m Sled Pull
5:17 4:21
80m Burpee Broad Jump
5:36 5:05
1000m Row
5:06 4:53
200m Farmers Carry
3:20 3:12
100m Sandbag Lunges
5:52 5:00
Wall Balls
9:09 7:28