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Athlete United Kingdom

Ash Lewis

Ash Lewis has raced HYROX 4 times since 2022, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:22:12 at Glasgow 2023, 425th of 974 men, faster than 56% of the field. That is 14:04 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:22:12
Glasgow 2023
Doubles Open · Men
1:03:46
Berlin 2025

Progress against the field

Ash Lewis has dropped 11:32 behind the field from Birmingham 2022 to Cardiff 2026.

Over the same races everyone got 10:14 quicker, so 1:18 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Cardiff 2026

1173 days between Glasgow 2023 and Cardiff 2026 is the longest gap compared here, and the second race was 19:56 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:37:34
    401/528
    Beat 24%
    ↑ 1173 days after Glasgow 2023 19:56 worse than the field Why ↓

    15:22 slower on the clock in a race that was 4:34 faster for everyone: 19:56 lost to the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:03:46 PB
    272/1325
    Beat 80%
  3. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:22:12 PB
    425/974
    Beat 56%
    ↑ 119 days after Birmingham 2022 8:24 better than the field Why ↓

    8:24 better than the field: 14:04 faster on the clock, against 5:40 faster for everyone.

    Compare these two →
  4. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:36:16
    689/960
    Beat 28%

Personal bests, by station

3:36
Berlin 2025
1:30
Berlin 2025
2:10
Berlin 2025
2:42
Berlin 2025
4:04
Berlin 2025
1:21
Berlin 2025
3:14
Berlin 2025
3:02
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 3:54
50m Sled Push
3:01 2:26
50m Sled Pull
7:19 5:02
80m Burpee Broad Jump
7:39 4:00
1000m Row
5:57 4:38
200m Farmers Carry
3:59 2:07
100m Sandbag Lunges
7:29 3:53
Wall Balls
7:38 4:34