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Athlete United Kingdom

Sarah Clay

Sarah Clay has raced HYROX 4 times since 2025, all in the women's Individual Open. The fastest of 4 is 1:15:51 at Cardiff 2026, a top-10% finish: 27th of 389 women. That is 6:31 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:15:51
Cardiff 2026

Progress against the field

From London Olympia 2026 to Cardiff 2026, Sarah Clay got 2:11 faster than the field.

The races themselves barely changed, so 2:39 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:15:51 PB
    27/389
    Beat 93%
    ↑ 36 days after London Olympia 2026 2:11 better than the field Why ↓

    2:39 faster on the clock, and the race was 0:28 faster for everyone, so 2:11 of it was this athlete.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:18:30
    73/581
    Beat 87%
  3. Bordeaux
    20 Nov 2025
    Individual Open · Women
    1:28:37
    255/672
    Beat 62%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:22:22
    190/829
    Beat 77%

Personal bests, by station

5:12
London Olympia 2026
1:50
London Olympia 2026
3:41
Cardiff 2026
7:26
Cardiff 2026
5:00
Bordeaux 2025
1:58
Birmingham 2025
3:46
Cardiff 2026
4:35
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:25 5:12
50m Sled Push
2:23 1:50
50m Sled Pull
5:37 3:41
80m Burpee Broad Jump
9:14 7:26
1000m Row
5:07 5:00
200m Farmers Carry
2:14 1:58
100m Sandbag Lunges
5:09 3:46
Wall Balls
6:21 4:35