The race, in three figures
The race, in words
Sarah Clay finished 190th of 829 women in the Open division at Birmingham 2025, in 1:22:22, faster than 77% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 55% on the stations. The burpee broad jumps cost the most time: 1:41 slower than the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:24v median −0:35
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Block 02 6:28Running 2 4:26v median −0:46
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Block 03 10:12Running 3 4:35v median −0:53
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Block 04 12:59Running 4 4:39v median −0:52
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Block 05 9:43Running 5 4:40v median −1:00
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Block 06 6:30Running 6 4:32v median −1:00
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Block 07 9:34Running 7 4:30v median −1:02
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Block 08 10:16Running 8 4:28v median −1:16
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.