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Athlete United Kingdom

Frances Holder

Frances Holder has raced HYROX twice in 2026, once each in 2 categories. 1:22:58 at Cardiff 2026 is the only finish in the women's Individual Open, 84th of 389 women and ahead of 78% of the field.

Best finish, by category
Individual Open · Women
1:22:58
Cardiff 2026

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:22:58 PB
    84/389
    Beat 78%
  2. Manchester
    21 Jan 2026
    Relay · Women
    1:10:58
    8/71
    Beat 89%

Personal bests, by station

4:55
Cardiff 2026
2:54
Cardiff 2026
4:15
Cardiff 2026
4:42
Cardiff 2026
5:01
Cardiff 2026
3:03
Cardiff 2026
6:24
Cardiff 2026
4:27
Cardiff 2026