Skip to content
Sign in Sign up
United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Frances Holder

GBR W 25-29 n = 389
Finish · net time
1:22:58
−12:33 v median 1:35:31
Women
84/389
25-29
10/71
Field beaten
78%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:49
v median
22/389
Rank
Biggest loss
100m Sandbag Lunges
+1:17
v median
300/389
Rank

The race, in words

In the Open division at Cardiff 2026, Frances Holder crossed the line in 1:22:58: 84th of 389 women, faster than 78% of the field.

The burpee broad jumps were where this race was made, 2:49 ahead of the median. On the sandbag lunges the field had the edge, by 1:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:37
    v median −0:23
    1000m SkiErg 4:55
    v median −0:25
  2. Block 02 7:58
    Running 2 5:04
    v median −0:30
    50m Sled Push 2:54
    v median +0:11
  3. Block 03 9:32
    Running 3 5:17
    v median −0:33
    50m Sled Pull 4:15
    v median −0:47
  4. Block 04 9:55
    Running 4 5:13
    v median −0:41
    80m Burpee Broad Jump 4:42
    v median −2:49
  5. Block 05 10:26
    Running 5 5:25
    v median −0:35
    1000m Row 5:01
    v median −0:33
  6. Block 06 18:35
    Running 6 15:32
    v median +9:22
    200m Farmers Carry 3:03
    v median +0:02
  7. Block 07 6:24
    100m Sandbag Lunges 6:24
    v median +1:17
  8. Block 08 18:46
    Running 8 14:19
    v median +7:24
    Wall Balls 4:27
    v median −2:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:11 0:22
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:41
0:33 0:08
B5 · 1000m Row
0:52
0:19 0:33
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:03
0:21 0:42
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 9
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Women · n = 389