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Athlete United Kingdom

Emily Rothery

Emily Rothery has raced HYROX 6 times since 2025, in 3 categories, most often the women's Individual Open (3). 1:10:22 at Dublin 2025 is the fastest of 3 in the women's Individual Open, first of 38 in the 25–29 age group. On the clock, that is 9:21 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:10:22
Dublin 2025
Doubles Open · Women
1:24:38
London 2025
Doubles Open · Mixed
1:17:55
London Excel 2025

Progress against the field

Between Birmingham 2025 and Cardiff 2026, Emily Rothery lost 15:05 to the field.

Over the same races everyone got 4:46 quicker, so 10:19 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026

The largest gain on the field came from Birmingham 2025 → Dublin 2025: 4:55 in 21 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:44:14
    555/627
    Beat 12%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:30:02
    152/389
    Beat 61%
    ↑ 168 days after Dublin 2025 20:00 worse than the field Why ↓

    20:00 behind the field: 19:40 slower on the clock, against 0:20 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:17:55 PB
    615/1372
    Beat 55%
  4. Dublin
    12 Nov 2025
    Individual Open · Women
    1:10:22 PB
    3/235
    Beat 99%
    ↑ 21 days after Birmingham 2025 4:55 better than the field Why ↓

    9:21 faster on the clock, and the race was 4:26 faster for everyone, so 4:55 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:19:43
    36/380
    Beat 91%
  6. London
    3 May 2025
    Doubles Open · Women
    1:24:38 PB
    592/1118
    Beat 47%

Personal bests, by station

4:36
London 2025
1:45
London Excel 2025
3:08
London 2025
2:05
London Excel 2025
4:42
London Excel 2025
1:29
London Excel 2025
3:21
London Excel 2025
3:37
London 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:36
50m Sled Push
2:41 1:47
50m Sled Pull
6:03 3:08
80m Burpee Broad Jump
8:38 2:25
1000m Row
6:15 5:01
200m Farmers Carry
2:41 1:36
100m Sandbag Lunges
6:13 3:26
Wall Balls
5:38 3:37